Help your youth athlete build confidence and stay calm under pressure
Mental exercises (mental skills) your athlete trains like a mental weight room in practice and applies in games
Trusted by parents, teams, and organizations at:
TAH is a Mental Weight Room.
We create and customize mental exercises so athletes can build confidence, handle pressure, and enjoy the game.
Confidence. Flexible. Fun.
This isn’t silent meditation or “just talking.” It’s training.
The mental side is the difference-maker
- One mistake turns into two
- Tight muscles and rushed decisions
- Overthinking instead of reacting
★★★★★ Over 500 Mental Strength Training Touchpoints!
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The 3C Framework (what we train)
Clarity
Know where athletes are going and what holds them back.
Confidence
Trust the work and take bold athletic action.
Composure
Stay steady and respond well under pressure.
The ACT Method (how we do it)
Assess
We find the athlete’s pressure patterns.
Create + Customize
We build a simple plan of mental exercises that fit their sport.
Train + Track
We train reps and track progress in our Mental Weight Room.
So your athlete can play free and confident:
- Reset fast after mistakes
- Stay aggressive under pressure
- Lock in focus when it matters
- Stop overthinking and trust their training
- Build confidence that lasts, not random “good days.”
- Stay composed when the game gets tight
- Enjoy the game again
- Have fun
What you get (so you’re not guessing)
Training Log Booklet
So you can see what exercises your athlete is training.
Custom Exercises
So they fit your athlete and actually work in real game moments.
Structured Start
So your athlete gets a simple system fast, not random tips.
Flexible Plan
So your athlete has mental training “in their pocket” all season.
Progress Tracking
Our Mental Weight Room lets you see growth over time and know what’s working.
Parent Check-In
So you can ask questions, stay in the loop, and have clarity on the plan.
What parents and coaches are saying
★★★★★
“He immediately had my 9-year-old daughter smiling and opening up about her goals. In just one session, he made a big difference going into a competition weekend where she performed better than ever, using the mindset tools he helped her with. Highly recommend working with Gabe!”
Johanna – Google Review
★★★★★
“The sessions have really helped our son with his performance in Gridiron Elite. He’s been applying the tools you’ve given him, and it’s made a noticeable difference. It’s so impressive that just a few sessions have already made such an impact. He was enjoying the game before, but now he seems to be enjoying it even more, and we can see his confidence growing.”
7th Grade Parent – Personal Text
★★★★★
“I saw a noticeable growth in our athletes’ confidence. Several players initially struggled with handling failure and pressure, but The Athletes Health helped establish routines that gave them tools to manage those challenges. Our athletes also gained a healthier perspective, learning that they are more than just their performance on the field. Baseball is an extremely mental game, and I truly believe a big reason for our team’s success was the work done with Mr. Rummel through The Athletes Health.”
Ryan – Google Review
Ready to get started?
Book a Free Athlete + Parent Training Session and leave with mental exercises your athlete can use immediately.
P.S. Spots are limited each week. Look for the nearest available time to complete your athlete’s mental max out to get started today!
Lastly, we’re here to help
Is this therapy?
How fast will we see results?
What ages do you work with?
Do parents have to attend?
What sports do you work with?
70% average improvement in confidence after training. Start today!
★★★★★ Over 500 Mental Strength Training Touchpoints!
The Athletes Health (TAH), founded by Gabe Rummel, M.S., is a mental performance institute helping teams and student-athletes build confidence, manage pressure, and sharpen focus—through exercises that transform connections, results, and the athlete experience.
Interested In More?
1-On-1 Training
Personalized mental training for individual athletes.
Program Training
Season or school-long programming built for teams.
Team Training
Season-long or multi-week program custom built for a team.
Keynote / Workshop
High-energy and impact session to kick off a season, camp, or event.