Athlete Mental Strength Training
Build Confidence. Win Under Pressure. Enjoy The Game.
Handle Pressure In Sports, For Life.
Confident. Flexible. Fun.
Mental exercises that athletes train and apply directly on top of your physical practice.
Easy. Simple.
Actionable.
★★★★★ Over 500 Mental Strength Training Touchpoints!
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Trusted by athletes, teams, and organizations at:
Clarity
Know where you are going and what is holding you back from getting there.
Confidence
Take bold, confident first steps whether it is to a practice, a game, or into life.
Composure
Stay composed when pressure meets you in peak performance moments.
Why train with TAH?
This is not classroom writing, silent meditation, or just talking about problems.
We train with real, actionable exercises you can use in your highest-performing moments to:
- Stay Mentally Tough
- Lock focus
- Build confidence
- Handle pressure
- Have fun
- Reset fast
- Lead in any role
- Excel
- Win
Join the team, we’re building Titans!
Whether it’s a keynote speech, team coaching, or 1-on-1, let’s get you mental strength training today!
What our athletes say
This impacted my athletic performance by being able to overcome adversity while playing. Made an error, used my reset to get my head back into the game. Improves everything in life, mental strength is very important.
- Blake, High School ★★★★★
This was good, I learned a lot and had fun. It helped when I struggled one game and bounced back the next day. It improved the mental part of my game. It was very impactful to me.
- Harper, Middle School ★★★★★
I started saying that I am GOOD! Im using these exercises to better myself. It was good and fun and something I didn’t know we needed. My confidence went up.
- Isabelle, High School ★★★★★
They have helped me be more composed on the floor and relax In intense situations. I was shooting at home and I wasn’t making a lot of shots so I just closed my eyes and took a breath and remembered VTO. This is a very important skill to have when doing any sport.
- Kaden, Middle School ★★★★★
Keynote / Workshop
High-energy and impact session to kick off a season, camp, or event.
Team Coaching
Season-long or multi-week program built into your practices.
1-On-1 Coaching
Personalized mental training for individual athletes.
70% average improvement in confidence after training. Start today!
★★★★★ Over 500 Mental Strength Training Touchpoints!
The Athletes Health (TAH), founded by Gabe Rummel, M.S., is a mental performance institute helping teams and student-athletes build confidence, manage pressure, and sharpen focus—through exercises that transform connections, results, and the athlete experience.