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Help your athlete build confidence and stay calm under pressure.
Mental exercises (mental skills) your athlete trains like a weight room in practice and applies in games.
Get a Free Mental Exercise
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TAH is a Mental Weight Room.
We create and customize mental exercises so athletes can build confidence, handle pressure, and enjoy the game.
Confidence. Flexible. Fun.
This isn’t silent meditation or “just talking.” It’s training.
The mental side is the difference-maker.
- one mistake turns into two
- tight muscles and rushed decisions
- overthinking instead of reacting
The 3C Framework (what we train)
Clarity
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Confidence
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Composure
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The ACT Method (how we do it)
Assess
We find the athlete’s pressure patterns.
Create + Customize
We build a simple plan of mental exercises that fit their sport.
Train + Track
We train reps and track progress in the Mental Weight Room.
So your athlete can play free and confident.
- Reset fast after mistakes.
- Stay aggressive under pressure.
- Lock in focus when it matters.
- Stop overthinking and trust their training.
- Build confidence that lasts, not random “good days.”
- Stay composed when the game gets tight.
- Enjoy the game again.
- Have fun.
What you get (so you’re not guessing)
Training Log Booklet
So you can see what exercises your athlete is training.
Progress Tracking (Mental Weight Room)
So you can see growth over time and know what’s working.
Parent Check-In
So you can ask questions, stay in the loop, and have clarity on the plan.
Structured Start
So your athlete gets a simple system fast, not random tips.
Flexible Plan
So your athlete has mental training “in their pocket” all season.
Custom Exercises
So they fit your athlete and actually work in real game moments.
What parents and coaches are saying
★★★★★
“He immediately had my 9-year-old daughter smiling and opening up about her goals. In just one session, he made a big difference going into a competition weekend where she performed better than ever, using the mindset tools he helped her with. Highly recommend working with Gabe!”
Johanna – Google Review
★★★★★
“The sessions have really helped our son with his performance in Gridiron Elite. He’s been applying the tools you’ve given him, and it’s made a noticeable difference.
It’s so impressive that just a few sessions have already made such an impact. He was enjoying the game before, but now he seems to be enjoying it even more, and we can see his confidence growing.”
Parent – Personal Text
★★★★★
“I saw a noticeable growth in our athletes’ confidence. Several players initially struggled with handling failure and pressure, but The Athletes Health helped establish routines that gave them tools to manage those challenges. Our athletes also gained a healthier perspective, learning that they are more than just their performance on the field.
Baseball is an extremely mental game, and I truly believe a big reason for our team’s success was the work done with Mr. Rummel through The Athletes Health.”
Ryan – Google Review
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Ready to get started?
Book a Free Athlete + Parent Training Session and leave with mental exercises your athlete can use immediately.
P.S. Spots are limited each week. If times are full, complete your athlete’s mental max out to get started today.
Lastly, we’re here to help
Is this therapy?
How fast will we see results?
What ages do you work with?
Do parents have to attend?
What sports do you work with?
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