Option 1 (clean):

Mental exercises (mental skills) your athlete trains like a weight room in practice and applies in games.

Option 3 (most “TAH gym”):

A Mental Weight Room. Custom mental exercises (mental skills) trained in practice and used in games.

We create and customize mental exercises so your athlete can:

• reset fast after mistakes
• stay aggressive instead of playing scared
• lock in focus when it matters
• stop overthinking and trust their training
• stay composed when the game gets tight
• build confidence that lasts, not random “good days”

Step-by-step homepage copy (simple, paste-ready layout)

Step 1: HERO (top of page)

Headline:

Help your athlete build confidence and stay calm under pressure.

Subhead:

Mental exercises (mental skills) your athlete trains like a weight room in practice and applies in games.

Primary button:

Book a Free Athlete + Parent Training Session

Secondary button:

Get a Free Mental Exercise

One proof line under buttons:

Trusted by athletes, teams, and organizations across Iowa.

(Or swap this with a short parent quote if you want.)

Step 2: PROBLEM (parent language)

Your athlete can look great in practice.

Then games get tight.

And they stop playing like themselves.

Step 3: ACT method (3 boxes)

Assess

We identify what triggers pressure, frustration, or overthinking.

Create + Customize

We build mental exercises that fit their sport and their exact pressure moments.

Train + Track

We train it like reps, then track progress in the Mental Weight Room.

Step 4: “Why TAH” bullets (this is Lucas’s feature-benefit work)

This is not silent meditation or “just talk.”

We build tools your athlete can use in real time.

So your athlete can:

• reset fast after mistakes
• stay confident even after a bad play
• focus on the next rep, not the last rep
• handle pressure without freezing
• lead and communicate better
• enjoy the game again

(These bullets should come directly from your deeper benefit list.)

Step 5: Testimonials (3–6)

Use quotes for readability.

Add 1–3 screenshots lower as “proof tiles” if you want.

Anonymous labels are fine:

• “Parent of 13U athlete”
• “High school coach”
• “Middle school parent”

Step 6: Choose your path (keep your current links)

You are NOT changing your offers.

You are routing people better.

1-on-1 Coaching (parents)

Button: Start 1-on-1

Team Coaching (coaches)

Button: Team Training Info

Workshops / Keynotes (schools/clubs)

Button: Workshops

Step 7: Final CTA (bottom)

Ready to get your athlete started?

Book a Free Athlete + Parent Training Session and leave with a simple plan they can use immediately.

Button: Book Free Session