One concept. One drill. Better reps this week.
Blogs as short stories and actionable mental exercises. Released almost every Sunday!
After over a year of posting weekly exercises to our Newsletter, we are excited to get this new 3C Drill blog series going!
Why Athletes Tighten Up Under Pressure (And How to Fix It)
Why Athletes Tighten Up Under Pressure (And How to Fix It)
Feb 8, 2026
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Gabe RummelAllegory: He Runs a Mental Gym In a Town That Only Trains The Body
Allegory: He Runs a Mental Gym In a Town That Only Trains The Body
Jan 10, 2026
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Gabe RummelThe Biggest Bottleneck in Mental Training | TAH December Recap
The Biggest Bottleneck in Mental Training | TAH December Recap
Jan 1, 2026
Monthly Updates
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Gabe RummelCut This One Thing and You’ll Make Progress: The Freedom Trap/w=1920,quality=90,fit=scale-down)
Cut This One Thing and You’ll Make Progress: The Freedom Trap
Nov 16, 2025
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Gabe RummelHow to Build Confidence Like Strength Training for Athletes/w=1920,quality=90,fit=scale-down)
How to Build Confidence Like Strength Training for Athletes
Oct 19, 2025
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Gabe RummelFinishing Strong by Closing Out Performances with Mental Precision/w=1920,quality=90,fit=scale-down)
Finishing Strong by Closing Out Performances with Mental Precision
Sep 21, 2025
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Gabe RummelThe NEXT Play System: Reset Fast and Dominate the Next Rep/w=1920,quality=90,fit=scale-down)
The NEXT Play System: Reset Fast and Dominate the Next Rep
Sep 14, 2025
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Gabe RummelAugust Release! Monthly Updates
August Release! Monthly Updates
Sep 1, 2025
BusinessDevelopmentClarity
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Gabe RummelThe One Mental Shift Every Athlete Needs to Flip the Script
The One Mental Shift Every Athlete Needs to Flip the Script
Aug 24, 2025
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Gabe RummelLook at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
Look at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
Aug 17, 2025
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Gabe RummelStart strong and Sizzle or Get Left Behind This Fall Season! 
Start strong and Sizzle or Get Left Behind This Fall Season!
Aug 10, 2025
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Gabe RummelCheck out the previous weekly newsletters below (no need to enter your email, we have a new-and-improved newsletter!):