Help Athletes Perform With Confidence Under Pressure
Book Gabe Rummel for high-impact speaking sessions and workshops that help athletes build clarity, confidence, and composure so they can handle pressure and perform at their best when it matters most.
For teams, schools, clubs, sports organizations, and parent communities that want practical mental performance exercises athletes can use right away.
Trusted by teams, schools, and sports organizations
Helping athletes, coaches, and communities strengthen the mental side of performance.
Popular Talks and Workshop Options
Athlete Mental Performance Sessions
For middle school, high school, club, and collegiate athletes
Interactive speaking sessions and workshops that help athletes build confidence, handle pressure, reset after mistakes, and perform with greater clarity, confidence, and composure. These sessions are built to be practical, engaging, and active, not just sitting in a chair the whole time, while helping athletes build mental strength and train practical mental exercises right there in the session.
Parent and Coach Education
For parent groups, coaches, and sports leaders
Practical, interactive education that helps the adults around athletes better support confidence, communication, emotional control, and long-term development. These sessions are built to keep parents and coaches engaged and involved, not just listening the entire time.
Team and Program Implementation
For teams, schools, clubs, and sports organizations
Workshops and ongoing support and training designed to help programs build shared language, practical mental exercises, and stronger mental performance habits across athletes, coaches, and families.
See Gabe in Action
See how Gabe brings mental performance training to life through practical, engaging, and active sessions.
These sessions are designed to be:
- Practical and easy to apply
- Engaging and interactive, not just sitting and listening
- Built to help athletes train mental strength through real exercises and real reps
What coaches, parents, and organizations are saying
Feedback from coaches, parents, and leaders who have experienced these sessions firsthand.
Coach Kevin Werner
West Delaware Varsity Baseball Coach
“We utilized Gabe as a mental performance coach with our Varsity Baseball team. Our players enjoyed the exercises he brought in, and it became a strong team bonding experience. I noticed a more intentional approach in at-bats, and our athletes were able to refocus and prioritize the next play better after his training. Overall, it was a great first experience, and we would be interested in using this type of training again.”
“Working with Gabe Rummel and The Athletes Health has been an incredible experience for our Team Iowa youth basketball organization. Gabe brings a unique and much-needed focus to the mental side of sports, helping our players build confidence, resilience, and a healthier mindset both on and off the court. His approach not only supports athletes, but also helps parents and coaches create better environments around them.”
Mark Daniels
Team Iowa Athletics Director
Coach Michael Tierney
Prairie Varsity Track Coach
“Gabe has been organized, well-spoken, and presents something our kids can use not only athletically, but in everyday life as well. In his sessions with our track and field teams, he shared meaningful data and led athletes through several activities and exercises they could apply right away. Our athletes have benefitted from these sessions and are better prepared and more confident as they face competition and challenging workouts.”
What to Expect in a Session
These sessions are built to be practical, engaging, and centered around mental exercises athletes, parents, coaches, and programs can begin using right away.
Interactive and Active, Not Passive
These sessions are designed to get people involved, not just sitting in a chair and listening the whole time. Athletes, parents, coaches, and teams are brought into the experience through movement, reflection, discussion, and active participation.
Mental Exercises, Not Just Motivation
Every session is built around practical mental exercises that help strengthen confidence, composure, focus, and response under pressure. The goal is not just to inspire people for a moment, but to help people begin training the mental side of performance right there in the room, with exercises they can continue using and tracking on their own for free or build on further through The Athletes Health’s deeper services.
Built for Real Implementation
These sessions are designed to carry beyond one talk. Whether the audience is athletes, parents, coaches, or a full program, the experience is built to create shared language, stronger habits, and practical next steps that can continue in practice, competition, and everyday life. Participants leave with exercises they can keep applying and tracking themselves, while teams and organizations also have the option to continue that growth through ongoing support and training with The Athletes Health.
About Gabe Rummel
Gabe Rummel is the founder of The Athletes Health, a mental training company focused on helping athletes build clarity, confidence, and composure under pressure in sports, for life. Through interactive workshops, speaking sessions, and ongoing training, Gabe helps athletes, teams, parents, coaches, and sports organizations strengthen the mental side of performance with practical mental exercises they can use right away.
With a background in diet and exercise, neuroscience research, and continued training in sport and performance psychology, Gabe brings together education, energy, and real-world application in a way that connects with athletes and the adults around them. His approach is built around training mental strength the way great programs train physical strength, through reps, exercises, reflection, data and implementation that carry into competition and everyday life.
Through The Athletes Health, Gabe works with athletes and organizations across Iowa and beyond to bring mental performance training and tracking into teams, schools, clubs, and sports communities in a way that is practical, engaging, and built to last.
Bring Gabe to Your Team, School, or Event
Tell us a little about your team, school, or organization, and we will explore the best fit for your group.