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Founded by Gabe Rummel, the Mental Phronoic Gym™ was built on one truth: what separates top athletes isn’t just physical talent, it’s the mental edge.
Clarity. Confidence. Composure.
“Phronoic™” comes from the Greek words for practical wisdom and mind, wrapped with the stoic suffix. It’s about thinking clearly, deciding boldly, and staying composed under pressure.
This is your mental weight room. Just like lifting builds muscle, daily mental reps build focus, resilience, and confidence. Inside you’ll train with daily mental exercises, guided audios, and weekly coaching calls all in one community built for athletes, parents, and coaches.
Train your mind like your body. Welcome to the Phronoic Gym™. Join today.