One concept. One drill. Better reps this week.
Short stories and actionable mental exercises are released every Sunday!
After over a year of posting weekly exercises to our Newsletter, we are excited to get this new 3C Drill series going!
August Release! Monthly Updates
August Release! Monthly Updates
September 1, 2025
BusinessDevelopmentClarity
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Gabe RummelThe One Mental Shift Every Athlete Needs to Flip the Script
The One Mental Shift Every Athlete Needs to Flip the Script
August 24, 2025
Confidence
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Gabe RummelLook at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
Look at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
August 17, 2025
Composure
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Gabe RummelStart strong and Sizzle or Get Left Behind This Fall Season! 
Start strong and Sizzle or Get Left Behind This Fall Season!
August 10, 2025
Clarity
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Gabe RummelCheck out the previous weekly newsletters below (no need to enter your email, we have a new-and-improved newsletter!):