One concept. One drill. Better reps this week.
Blogs as Short stories and actionable mental exercises are released every Sunday!
After over a year of posting weekly exercises to our Newsletter, we are excited to get this new 3C Drill series going!
How to Build Confidence Like Strength Training for Athletes/w=1920,quality=90,fit=scale-down)
How to Build Confidence Like Strength Training for Athletes
Oct 19, 2025
Confidence
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Gabe RummelFinishing Strong by Closing Out Performances with Mental Precision/w=1920,quality=90,fit=scale-down)
Finishing Strong by Closing Out Performances with Mental Precision
Sep 21, 2025
Composure
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Gabe RummelThe NEXT Play System: Reset Fast and Dominate the Next Rep/w=1920,quality=90,fit=scale-down)
The NEXT Play System: Reset Fast and Dominate the Next Rep
Sep 14, 2025
ClarityConfidenceComposure
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Gabe RummelAugust Release! Monthly Updates
August Release! Monthly Updates
Sep 1, 2025
BusinessDevelopmentClarity
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Gabe RummelThe One Mental Shift Every Athlete Needs to Flip the Script
The One Mental Shift Every Athlete Needs to Flip the Script
Aug 24, 2025
Confidence
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Gabe RummelLook at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
Look at the Turd, Not the Bird: How Athletes Can Stay Composed When Overwhelmed
Aug 17, 2025
Composure
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Gabe RummelStart strong and Sizzle or Get Left Behind This Fall Season! 
Start strong and Sizzle or Get Left Behind This Fall Season!
Aug 10, 2025
Clarity
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Gabe RummelCheck out the previous weekly newsletters below (no need to enter your email, we have a new-and-improved newsletter!):